Mindful Movement: Connect with Nature

Next school holidays, Domna (Echo Heart Yoga) and Michelle (Star Yoga For Kids) will be joining forces to offer Primary School Aged children the chance to experience Mindful Movement, and connect them with nature.

What is Mindful Movement? Mindful Movement is the term given to any movement activity which is done with full attention, focus, presence or intention. Mindful Movement not only develops physical skills, but it also increases emotional wellbeing. By becoming more connected with your movement, you increase self-awareness and develop qualities such as curiosity, kindness and compassion. During this Mindful Movement session, children will be lead through mindful yoga & tai chi practices, go for a mindful bushwalk & practice mindful eating.

Why in nature? Nature can teach us so many important life lessons: to appreciate the sunshine after the storm; to look for rainbows when it starts to rain; that all changes in life can be…